The MAD COOL RUNNING CREW is getting ready for our second 5K race November 3rd, the day before the New York City Marathon.
There is just something about cinnamon that reminds me so much of the fall time with it’s cozy, soothing scent.
Here are some good nutrition tips to support overall health and support your exercise program.
Here are a few tips to help you get started and help you to reduce the probability of injury so you have a great race.
Here are some tips for organization to help be your healthiest self.
There really is no mystery to losing weight: you have to burn more calories than you consume. Period.
The MAD COOL FITNESS Get it Girl Guide to Getting Your Healthy Thing Together, For Real. Here are some tips for organization to help position you to be your best, healthiest self.
Fitness Blogger, Jennifer Turner, debunks the idea of hard fitness. She gves steps on creating a healthy and accommodating lifestyle.
One day a friend showed me a neat little trick for peeling kiwi in a matter of seconds and I’ve been using this method ever since.
Fitness Blogger, Jennifer Turner, debunks the idea of hard fitness. She gves steps on creating a healthy and accommodating lifestyle.
Luckily, the ones who are in the spotlight represent well and will hopefully open the door for more up and coming African-American foodies. Here are our top five favorite chefs on TV.