There is a lot of noise out there on the subject. Here are some tips on what you should look for in a weight loss program so you don’t get crazed by the diet craze.
The MAD COOL RUNNING CREW is getting ready for our second 5K race November 3rd, the day before the New York City Marathon.
Here are some good nutrition tips to support overall health and support your exercise program.
Here are a few tips to help you get started and help you to reduce the probability of injury so you have a great race.
Here are some tips for organization to help be your healthiest self.
There really is no mystery to losing weight: you have to burn more calories than you consume. Period.
The MAD COOL FITNESS Get it Girl Guide to Getting Your Healthy Thing Together, For Real. Here are some tips for organization to help position you to be your best, healthiest self.
Fitness Blogger, Jennifer Turner, debunks the idea of hard fitness. She gves steps on creating a healthy and accommodating lifestyle.
Fitness Blogger, Jennifer Turner, debunks the idea of hard fitness. She gves steps on creating a healthy and accommodating lifestyle.
So, you’ve gotten a clean bill of health from your doctor and you are ready to get moving. If you’ve been sitting on that couch most of your life, you’ll need to know the right way to exercise and how to do it safely.