Dr. Syleecia explains all of the roles that she fulfills daily. When reflecting on how she takes care of herself, she realizes that she doesn't pour into herself.

Dr. Syleecia Thompson is a selfless woman who does everything for others but has little time for herself. In this episode, AJ guides Syleecia through neglected aspects of her life, such as self-care, self-love, and self-forgiveness, while encouraging viewers at home to do the same.

Diddy praises Black women on Twitter and white women started to shed tears.