Chef Jernard lets his wife, Keena Wells, take the lead for Men’s Health! Keena demonstrates how the ladies can REPRESENT. for Men’s Health by whipping up a healthy, delicious southern classic with a Southern Modified twist, “Shrimp Creole on A Bed of Rice Cauliflower.”

Chef Jernard lets his wife, Keena Wells, take the lead for Men’s Health! Keena demonstrates how the ladies can REPRESENT. for Men’s Health by whipping up a healthy, delicious southern classic with a Southern Modified twist, “Shrimp Creole on A Bed of Rice Cauliflower.”

This week’s featured recipe for REPRESENT. Men’s Health is Peanut Butter Chicken Stir Fry. Peanut butter is high in magnesium, which is an important nutrient in the fight against diabetes. Peanut butter also has a low glycemic index, which is important for those diagnosed with diabetes and looking for something to help their sweet tooth cravings.

This week’s featured recipe for REPRESENT. Men’s Health is Peanut Butter Chicken Stir Fry. Peanut butter is high in magnesium, which is an important nutrient in the fight against diabetes. Peanut butter also has a low glycemic index, which is important for those diagnosed with diabetes and looking for something to help their sweet tooth cravings.

Watch Chef Jernard and learn how to incorporate great food into your diet, like salmon. It reduces inflammation and helps reduce your risk for prostate cancer.

Watch Chef Jernard and learn how to incorporate great food into your diet, like salmon. It reduces inflammation and helps reduce your risk for prostate cancer.

Watch Chef Jernard and learn how to incorporate great food into your diet, like salmon. It reduces inflammation and helps reduce your risk for prostate cancer.

Urban One launches REPRESENT. Men’s Health initiative to remind our community to be vigilant about issues related to men’s health.