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Singer and talk show host, Syleena Johnson, sets her sights on competing in her first fitness competition. She starts training with prep coach, KD Wilson, tries to balance her family life with her ambition, and undergoes a cool sculpting procedure.

“I love this body, but I wanna FEEL better,” says Will Smith, who will document his fitness journey in an upcoming YouTube docuseries.

Michelle Obama gives us an intimate look into her personal fitness and social time.

Hump Day. AND it's MAD COOL Workout Wednesday! Here's a cardio workout to get your heart pumping and sweat your perm out.

It's MAD COOL Workout Wednesdays and time get our heart rates up, as well as make our booties sit up.

Here's another MAD COOL workout. Let's STEP AWAY FROM THAT CHICKEN WING! and get crackin'.

Try this MAD COOL FITNESS lower body work out to help you to get the good junk in your trunk!

Try this MAD COOL FITNESS lower body work out to help you to get the good junk in your trunk!

To help you stick with your fitness goals, try this upper body workout with cardio mixed in.

In the spirit of getting this year kicked off right, please try this MAD COOL FITNESS 10 min cardio workout out.

Even when we do these things fairly consistently and try to stay on the straight and diet narrow, we count calories, eat tons of fat-free, non-fat food, there always seems to be a little extra jiggle in our wiggle and we’re still HONGRY. Why?