Jennifer Turner is here to tune up your lower half for bikini season.

"Hump Day. AND it's MAD COOL Workout Wednesday! Here's a cardio workout to get your heart pumping and sweat your perm out."

Spring time is quickly approaching! Are your glutes ready to debut?

Get ready those arms ready for the spring season with this upper body workout, it's less than 20 minutes!

Try this MAD COOL FITNESS lower body work out to help you to get the good junk in your trunk!

To help you stick with your fitness goals, try this upper body workout with cardio mixed in.

In the spirit of getting this year kicked off right, please try this MAD COOL FITNESS 10 min cardio workout out.

Jennifer Turner says w're working counter to our fat-loss goals by eating all of this fat-free, no-fat food.

In a Mad Cool Fitness questionnaire one thing kept popping up which was the use of cereal as a snack and cereal for dinner!

Race day and pre-race day tips for African Americans.

Let’s go over some of the basics of nutrition and nutrient classification.

Think a skimpy diet is he answer to your weight loss woes? Think again.