"Hump Day. AND it's MAD COOL Workout Wednesday! Here's a cardio workout to get your heart pumping and sweat your perm out."
Hump Day. AND it's MAD COOL Workout Wednesday! Here's a cardio workout to get your heart pumping and sweat your perm out.
Spring time is quickly approaching! Are your glutes ready to debut?
Jennifer Turner says w're working counter to our fat-loss goals by eating all of this fat-free, no-fat food.
Even when we do these things fairly consistently and try to stay on the straight and diet narrow, we count calories, eat tons of fat-free, non-fat food, there always seems to be a little extra jiggle in our wiggle and we’re still HONGRY. Why?
Here are some good nutrition tips to support overall health and support your exercise program.
Here are some tips for organization to help be your healthiest self.
There really is no mystery to losing weight: you have to burn more calories than you consume. Period.
The MAD COOL FITNESS Get it Girl Guide to Getting Your Healthy Thing Together, For Real. Here are some tips for organization to help position you to be your best, healthiest self.
Fitness Blogger, Jennifer Turner, debunks the idea of hard fitness. She gves steps on creating a healthy and accommodating lifestyle.
We found five beautiful divas that have publicly battled the scale for years, and won. These are women we can actually relate to as they took off a healthy amount of weight while embracing their curves and celebrating their natural bodies. Learn more about how they did it, and get tips to create your own success story.