Photo by: Amanda Ashley/Amanda Ashley As we’ve settled into the new year, many people are sticking to a typical new year’s resolution of saying goodbye to stress! We fully acknowledge that from 2020 to 2021, we were all glad to say goodbye to the things that troubled us. Many vowed to no longer hang on […]

Dr. Syleecia explains all of the roles that she fulfills daily. When reflecting on how she takes care of herself, she realizes that she doesn't pour into herself.

Dr. Syleecia Thompson is a selfless woman who does everything for others but has little time for herself. In this episode, AJ guides Syleecia through neglected aspects of her life, such as self-care, self-love, and self-forgiveness, while encouraging viewers at home to do the same.