Jennifer Turner says w're working counter to our fat-loss goals by eating all of this fat-free, no-fat food.
Even when we do these things fairly consistently and try to stay on the straight and diet narrow, we count calories, eat tons of fat-free, non-fat food, there always seems to be a little extra jiggle in our wiggle and we’re still HONGRY. Why?
In a Mad Cool Fitness questionnaire one thing kept popping up which was the use of cereal as a snack and cereal for dinner!
Jennifer Turner's Talking Ceareal Abuse. "One thing kept popping up which was the use of cereal as a snack and cereal for dinner!"
Let’s go over some of the basics of nutrition and nutrient classification. People talk a lot about calories and how carbs are “bad for you”.
Here are some good nutrition tips to support overall health and support your exercise program.
One day a friend showed me a neat little trick for peeling kiwi in a matter of seconds and I’ve been using this method ever since.
Luckily, the ones who are in the spotlight represent well and will hopefully open the door for more up and coming African-American foodies. Here are our top five favorite chefs on TV.
Monique shares her recipe for a frozen mudslide as a Friday cocktail.
Monique offers her recipe for Pomegranate Cranberry Moscato Punch
Recipe for Friday Cocktail: Corona Berry Punch - Beer Punch