Jennifer Turner is here to tune up your lower half for bikini season.

"Hump Day. AND it's MAD COOL Workout Wednesday! Here's a cardio workout to get your heart pumping and sweat your perm out."

Hump Day. AND it's MAD COOL Workout Wednesday! Here's a cardio workout to get your heart pumping and sweat your perm out.

It's MAD COOL Workout Wednesdays and time get our heart rates up, as well as make our booties sit up.

Here's another MAD COOL workout. Let's STEP AWAY FROM THAT CHICKEN WING! and get crackin'.

Get ready those arms ready for the spring season with this upper body workout, it's less than 20 minutes!

Try this MAD COOL FITNESS lower body work out to help you to get the good junk in your trunk!

Try this MAD COOL FITNESS lower body work out to help you to get the good junk in your trunk!

To help you stick with your fitness goals, try this upper body workout with cardio mixed in.

To help you stick with your fitness goals, try this upper body workout with cardio mixed in.

In the spirit of getting this year kicked off right, please try this MAD COOL FITNESS 10 min cardio workout out.

Jennifer Turner says w're working counter to our fat-loss goals by eating all of this fat-free, no-fat food.